The Personalized Health Plan (PHP) is the starting point for over 1,500 clients and patients at Empower Functional Health. This deep-dive intake and reporting analysis helps uncover what’s driving your symptoms and provides you with a clear path forward—whether you’re navigating chronic illness, unresolved fatigue, environmental issues, gut issues, nervous system dysregulation, hormonal imbalance, or simply want a deeper understanding of your health.
You’ll begin by completing a comprehensive symptom and health history assessment that evaluates your health burden across all major organ systems. From there, we’ll build a custom health report and plan, personalized to your personalized needs.Â
If you choose a session, you’ll also meet 1-on-1 with a practitioner during a 60-minute functional health session to go over your report, ask questions, and receive clear next steps tailored to your goals.
Why it matters
Most of our clients and patients come to us after trying multiple diets, protocols, or practitioners—often without sustainable results. One-size-fits-all approaches fail because they overlook the complexity of the body, its ability to compensate over time, and how multiple systems influence each other.
The PHP was developed to change that. It organizes your symptoms, health history, and lifestyle into a clear, structured report that identifies which systems are under stress, how they interconnect, and what changes can bring the biggest impact. Rather than chasing isolated symptoms, the PHP focuses on patterns—using food, minerals, lifestyle shifts, and targeted supports to start rebuilding your body’s capacity to heal.
This plan shows you why certain changes are necessary, helping you become an empowered partner in your own healing journey.
Symptoms it may relate to
This plan is ideal if you are experiencing:
- Minimal improvements from diet-alone
- Fatigue, burnout, or brain fog
- Constipation, bloating, or reflux
- Hormonal imbalances (PMS, irregular cycles, low libido)
- Anxiety, sleep issues, or mood swings
- Immune challenges or inflammation
- Histamine intolerance or MCAS
- Weight loss resistance or rapid weight changes
- Food sensitivities or poor appetite
- Neurological symptoms or suspected CIRS
- Thyroid dysfunction or cold intolerance
 You will receive a fully personalized health plan with
- A full organ system assessment (gut function, adrenals, thyroid, hormones, immune, minerals, and more)
- A symptom burden score tied to your top health concerns
- Dietary protocol with custom macros based on metabolic needs
- Hydration strategy including electrolyte balance and mineral guidance
- Personalized supplement plan (digestive function, nutrient repletion, support for high-burden systems)
- Carnivore Cure-based elimination and reintroduction tips
- Sample day of meals with meat-based food options
- Lifestyle and mind-body recommendations for sleep, stress, and movement
- A review of potential nutrient depletions tied to symptoms or medications
- Detoxification and nervous system support strategies
- Food sensitivity self-testing and meal timing advice
- Supplement discounts and EFH-exclusive resources
- Recommendations for future testing (if applicable)
Your 1-hour functional health session includes
- Guided walkthrough of your Personalized Health Report
- Live Q&A to review symptoms, goals, and blocks
- Discussion of dietary changes, healing obstacles, and emotional stressors
- Clarification on supplement protocols, dosage, and timing
- Strategic planning for your next steps, based on your goals and healing capacity
How it works
- Once you purchase the Personalized Health Plan (PHP), you’ll receive instructions via email with next steps.
- Complete your Symptom Burden Assessment so we can build your Personalized Health Plan.
- Once your PHP assessment is received, results will be reviewed by your Empower Functional Health practitioner.
- You’ll receive a personalized analysis and actionable next steps via email.Â
- If you selected the option with a session, you’ll also receive a link to schedule your 1-on-1 functional health session.
Important notes
Your updated report will only be as accurate as the information you provide, please complete your retest form thoroughly.
