Personalized Health Plan + Session

The Personalized Health Plan and Session is designed for individuals who want to find answers in their root-cause healing journey with expert support. It includes:

• Our flagship Personalized Health Plan (PHP) based on a comprehensive intake and symptom burden assessment
  
• A 60-minute private session with an EFH practitioner to review your report and get personalized recommendations

You’ll walk away with a fully customized plan—built around your symptom patterns, history, diet, lifestyle, and healing goals—and the confidence to take your next steps with expert guidance.

Why it matters

Most of our clients come to us after trying multiple diets, protocols, or providers, often with limited results. The PHP changes that by connecting the dots between your symptoms and underlying imbalances using a structured, systems-based analysis.

The 1-on-1 functional health session ensures you don’t have to interpret your plan alone. You’ll meet with a practitioner who understands your case and can help you problem-solve, clarify protocols, and provide recommendations tailored to your unique physiology and lifestyle.

Symptoms it may relate to

This plan is ideal if you are experiencing:

• Metabolic health imbalances, including blood sugar dysregulation and insulin resistance
• Chronic fatigue, burnout, or brain fog
  
• Constipation, bloating, or digestive issues
  
• Hormonal imbalances, PMS, or low libido
  
• Anxiety, mood swings, or poor sleep
  
• Histamine intolerance or MCAS
  
• Weight fluctuations or food sensitivity
  
• Immune issues, frequent infections, or suspected CIRS
  
• Thyroid symptoms like cold intolerance or hair loss
• Chronic fatigue and pain
  

What this includes

Personalized Health Plan – written health strategy including:

• Full-body systems questionnaire that maps health stress across the gut, adrenals, thyroid, immune system, minerals, and more
  
• Dietary guidance + macros. Sample meals with carnivore-friendly options
  
• Supplement recommendations
  
• Nervous system, detox, and hydration support
• Food sensitivity guidance and meal timing tips
• Medication and nutrient depletion review
  
• Root-cause lifestyle shifts for stress, sleep, and energy
  
• Self-testing and future testing recommendations
• Exclusive practitioner supplement discounts and EFH resources

1-Hour Functional Health Session

• Review of your Personalized Health Plan
  
• Discussion of symptoms, blocks, and healing goals
  
• Supplement timing and dosage clarification
  
• Food and lifestyle adjustments
  
• Strategic next-step planning
  
• Post-session notes and resources for implementation
  

How it works

• Purchase the PHP and Session bundle
  
• Receive onboarding instructions and complete your Personalized Health Plan forms
  
• Your EFH practitioner will review your intake and build your plan
  
• You’ll receive your Personalized Health Plan along with a link to schedule your 1-hour session
  
• After the session, your practitioner will send you sessions notes and action items

Important notes

• You may use HSA/FSA funds for this bundle.
  
• This is a one-time product. Ongoing support is available through additional sessions or session packages