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Gut Healing Nutrient Dense Bone Broth Guide

$5.00

This 23-page, print-ready guide is your complete resource for making mineral-rich, collagen- and gelatin-packed bone broth to support gut healing and whole-body nourishment. It includes tips on bone selection, the difference between collagen and gelatin, low-antinutrient seasoning options, and the truth about iodized salt. Recipes are provided for both Instant Pot and traditional stovetop methods, along with storage tips.

 

As a bonus, you’ll also receive:

  • EFH Food and Mood Journal
  • 34-page Carnivore Cure Cheat Sheet
  • #Carnivore75Hard Community Cookbook
Purchase & earn 5 points!

Description

The Gut Healing Nutrient Dense Bone Broth Guide is a 23-page, visually rich guide designed to help you make nourishing bone broth that supports digestion, mineral balance, immune function, and tissue repair. This bone broth guide is a foundational tool for gut healing.

 

Why it matters

Bone broth is nature’s elixir for the gut. Rich in amino acids, minerals, collagen, and gelatin, it helps soothe inflammation, repair the gut lining, and support joint and skin health. For those following a meat-based or nutrient-dense diet, quality broth is a powerful, affordable healing food.

 

What this includes

  • Bone broth basics and health benefits
  • Collagen vs. gelatin: What’s the difference and why it matters
  • Best bones to use for nutrient density
  • Instant Pot and stovetop broth recipes
  • Low-antinutrient spice options for seasoning
  • Salt types and why iodized salt isn’t ideal
  • Refrigeration and freezing storage tips
  • Empower Functional Health favorite infographics

 

Bonus downloads

  • EFH Food and Mood Journal
  • 34-page Carnivore Cure Cheat Sheet
  • #Carnivore75Hard Community Cookbook

 

How it works

Once purchased, you’ll receive instant access to download your guide and bonus materials. Everything is designed to be easy to reference digitally or print for your kitchen.

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