Gut Healing Nutrient Dense Bone Broth Guide

The Gut Healing Nutrient Dense Bone Broth Guide is a 23-page, visually rich guide designed to help you make nourishing bone broth that supports digestion, mineral balance, immune function, and tissue repair. This bone broth guide is a foundational tool for gut healing.

Why it matters

Bone broth is nature’s elixir for the gut. Rich in amino acids, minerals, collagen, and gelatin, it helps soothe inflammation, repair the gut lining, and support joint and skin health. For those following a meat-based or nutrient-dense diet, quality broth is a powerful, affordable healing food.

What this includes

• Bone broth basics and health benefits
• Collagen vs. gelatin: What’s the difference and why it matters
• Best bones to use for nutrient density
• Instant Pot and stovetop broth recipes
• Low-antinutrient spice options for seasoning
• Salt types and why iodized salt isn’t ideal
• Refrigeration and freezing storage tips
• Empower Functional Health favorite infographics
  

Bonus downloads

• EFH Food and Mood Journal
• 34-page Carnivore Cure Cheat Sheet
• #Carnivore75Hard Community Cookbook

How it works

Once purchased, you’ll receive instant access to download your guide and bonus materials. Everything is designed to be easy to reference digitally or print for your kitchen.