This 36-page EFH Sleep Guide offers dietary tips, supplement support, breathing exercises, and lifestyle changes that have helped over 2,000 carnivore clients and patients get better rest. Backed by clinical experience, this guide helps you uncover root causes and create a personalized sleep routine that actually works.

As a bonus, you’ll also receive:

34-page Carnivore Cure Cheat Sheet
Nutrient Dense Eating Guide
#Carnivore75Hard Community Cookbook

Purchase & earn 18 points!

Description

The EFH Sleep Guide is a comprehensive 36-page resource designed to help you improve your sleep quality using strategies developed through years of clinical practice.

Why it matters

Poor sleep impacts energy, hormones, immunity, and healing. Whether you can’t fall asleep or wake in the night and can’t return to rest, this guide provides practical, root-cause insights that address common disruptors of restful sleep.

What this includes

Sleep environment optimization
Root-cause considerations
Nutrition, breathing, and supplement strategies
Lifestyle tips to support sleep cycles

Bonus downloads

34-page Carnivore Cure Cheat Sheet
Nutrient Dense Eating Guide
#Carnivore75Hard Community Cookbook

How it works

Once purchased, you’ll receive instant access to download your guide and bonus materials.

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EFH Sleep Guide

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