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Who We Are

Overview

Compassionate, evidence-based care to help you heal and live the life you choose.

Our Core Values

Guiding principles for compassionate, root-cause healing.

Meet the Team

Dedicated professionals committed to your health.

Patient Reviews

Real stories of healing and transformation.

Meet Judy

Our founder’s journey to Carnivore and functional medicine.

Resources

Expert insights through podcasts, guides, and articles.

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EFH Hydration Guide

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$3.00

Stay refreshed, vibrant, and energized with our EFH Hydration Guide—your practical resource for achieving optimal hydration. This comprehensive guide explains why hydration is about more than just drinking water and offers actionable tips to support energy, digestion, brain function, and detox pathways. Learn how to calculate your personal hydration needs, understand the impact of dehydration and overhydration, and make hydration an intentional part of your wellness routine.

 

As a bonus, you’ll also receive:

  • 34-page Carnivore Cure Cheat Sheet
  • EFH Food and Mood Journal
Purchase & earn 3 points!

Description

The EFH Hydration Guide is a practical, easy-to-follow ebook that helps you understand and implement hydration strategies that go beyond “eight glasses a day.” Learn what truly supports healthy hydration and how to avoid the common pitfalls that can leave your body over- or under-hydrated.

 

Why it matters

Water is essential, but optimal hydration also depends on minerals, lifestyle, and bio-individual needs. Chronic dehydration and poor fluid balance are often overlooked root contributors to fatigue, brain fog, hormonal issues, and more. This guide helps you understand how to balance fluids for better health outcomes.

 

What this includes

  • Hydration fundamentals and body system support
  • The truth about overhydration and how to prevent it
  • Signs and effects of dehydration on your health
  • Strategies for getting and staying hydrated
  • Daily hydration needs formula
  • Key tips and visuals to guide your daily routine

 

Bonus downloads

  • 34-page Carnivore Cure Cheat Sheet 
  • EFH Food and Mood Journal

 

How it works

Once purchased, you’ll receive instant access to download your Hydration Guide and bonus materials. 

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