not sure how to work with us? take our quiz

0
Become A Patient
Who We Are

Compassionate, evidence-based care to help you heal and live the life you choose.

Our Core Values

Guiding principles for compassionate, root-cause healing.

Patient Reviews

Real stories of healing and transformation.

Resources

Expert insights through podcasts, guides, and articles.

Meet the Team

Dedicated professionals committed to your health.

Meet Judy

Our founder’s journey to Carnivore and functional medicine.

Specialties

We take a 360° approach to health, digging into root causes to build resilience.

Functional Medicine

Mold, CIRS, Lyme, Environment

Carnivore Elimination Diet

Autoimmunity

Gut & Immune Health

Mind Body & Nervous System

Services

Our services uncover root causes, providing personalized and comprehensive support.

Personalized Health Plan

CIRS Treatment Plan

Wellness Plans

Groups & Programs

CIRS Testing

FAQ

Shop

Offering science-backed and clinically-proven guides, testing, and practitioner-grade supplements.

Supplements

Kits & Protocols

Testing & Labs

Wellness Plans

Guides

Rewards

Who We Are
Specialties
Services
Shop
Become A Patient

Who We Are

Overview

Compassionate, evidence-based care to help you heal and live the life you choose.

Our Core Values

Guiding principles for compassionate, root-cause healing.

Meet the Team

Dedicated professionals committed to your health.

Patient Reviews

Real stories of healing and transformation.

Meet Judy

Our founder’s journey to Carnivore and functional medicine.

Resources

Expert insights through podcasts, guides, and articles.

Become A Patient

Comprehensive Carnivore Shopping List

(0 customer reviews)

Original price was: $20.00.Current price is: $12.00.

Start your Carnivore Diet journey with confidence using our exclusive shopping list (digital and printer-friendly), meticulously tailored to support the elimination diet phases of Carnivore Cure.

This isn’t your ordinary shopping list. It’s a comprehensive, 20+ page resource with phase-by-phase support, histamine sensitivity tips, meat cuts with cooking recommendations, and printables.

 

As a bonus, you’ll also receive:

  • 34-page Carnivore Cure Cheat Sheet
  • Nutrient Dense Eating Guide
  • #Carnivore75Hard Community Cookbook
Purchase & earn 12 points!

Description

The Comprehensive Carnivore Shopping List is a 20+ page digital and printer-friendly resource built to guide you through each phase of the Carnivore Cure elimination protocol. It offers not just food lists, but tools to personalize and simplify your journey toward root-cause healing.

 

Why it matters

Transitioning to a meat-based diet can feel overwhelming. This curated guide removes the guesswork with clear, practical tools that make shopping and meal planning easier—whether you’re just starting or refining your approach.

 

What this includes

  • One-pager overview of the Carnivore Cure protocol
  • Phase 1–5 food lists
  • Full carnivore shopping list
  • Carnivore shopping and histamine tips
  • Meat cuts with cooking suggestions
  • Carnivore Cure food pyramid
  • Easy printables for planning on the go

 

Bonus downloads

  • 34-page Carnivore Cure Cheat Sheet
  •  Carnivore Journey EFH Resource Guide
  • #Carnivore75Hard Community Cookbook

 

How it works

Once purchased, you’ll receive instant access to download your guide and all bonus materials.

Reviews

0.0
0.0 out of 5 stars (based on 0 reviews)
Excellent0%
Very good0%
Average0%
Poor0%
Terrible0%

Add a review

​

There are no reviews yet. Be the first one to write one.

Root-cause healing begins here. Evidence-based solutions, delivered with heart.

Become A Patient

At Empower, we take a different approach, focusing on root-cause solutions and whole-body healing.

Specialties
Support
Get regular health insights right to your inbox.
Copyright 2025 Empower Functional Health. All Rights Reserved.
0