1-Hour Functional Health Session

The 1-Hour Functional Health Session is a private, 60-minute appointment with an Empower Functional Health practitioner. It’s designed to provide personalized answers to your questions, refine your current protocol, and help you troubleshoot symptoms, supplements, dietary needs, or lifestyle changes.

All guidance is rooted in functional and root-cause principles, and integrates EFH’s experience with low-carb, carnivore, and meat-based approaches. This functional health session is to answer your questions and concerns. 

This is a great option for clients and patients who:

• Are not currently in an active wellness package
• Have follow-up questions after completing a test or case review
• Want help understanding or adjusting their supplement and nutrition plan
• Need clarity before making their next health investment
  

Why it matters

Sometimes you just need time to ask questions, get feedback, and move forward with confidence. This  session is designed to meet you where you are and provide actionable support without committing to a longer plan.

Because EFH practitioners work closely with Judy Cho and the broader practice team, your care will be informed, thorough, and collaborative.

What this includes

• 60-minute private Zoom session with an EFH practitioner
• Answers to your personal health and nutrition questions
• Protocol troubleshooting (supplements, food, symptoms, lifestyle, environmental toxins)
• Guidance on next steps, including possible lab testing or support options
• Summary notes and follow-up resources
  

How it works

• After purchase, you’ll receive an email within 2 business days with scheduling instructions.
• Your assigned EFH nutritional therapist will review your intake (if applicable) and guide the session based on your questions.
• Following the session, you’ll receive a recap with your notes, recommendations, and any follow-up suggestions.
  

Important notes

• This session is for Q&A and support only. For in-depth analysis of labs or protocols, consider a full package or test review.
• We recommend submitting your top 3–5 questions in advance for best use of the session time.